Psychiatry

Psychiatry Services at Optimal Brain MN Clinic

Medication management and whole-person psychiatric care for ages 8-99—online across Minnesota and in our Oakdale/Woodbury and downtown Minneapolis clinics. Hmong- and Spanish-speaking providers available.

Why see a psychiatry provider (and why it’s normal)

Seeking medication support is common—and practical. Many people come to psychiatry when symptoms start to interfere with sleep, work, school, health, or relationships. Whether this is your first time exploring medication, you’re revisiting it after a break, or you want a second opinion, you’re in the right place.

What psychiatric care looks like here

Thoughtful intake (60–90 minutes)

We review your history, current symptoms, medical factors, past treatments, and goals. When helpful, we gather collateral input (with permission) from family or other providers.

Collaborative plan

You’ll receive clear recommendations that may include medication, lab work (as indicated), lifestyle strategies (sleep, nutrition, movement), and a therapy referral. We practice measurement-based care and use brief check-ins (e.g., PHQ-9, GAD-7) to track progress.

Active treatment & follow-ups

Typical follow-ups are 20–30 minutes. Early on, visits are more frequent (every 2–4 weeks) to dial in the plan; as things stabilize, we space out visits.

Review, adjust, sustain

Typical follow-ups are 20–30 minutes. Early on, visits are more frequent (every 2–4 weeks) to dial in the plan; as things stabilize, we space out visits.

We coordinate closely with our psychotherapy team and with outside providers (primary care, specialists, schools) to keep care integrated and efficient.

Modalities & supports

Evidence-based pharmacotherapy with shared decision-making
Spravato® (esketamine) treatment program for adults
Measurement-based care to guide dose and duration
Lifestyle integration (sleep, nutrition, movement, mindfulness)
Care coordination with therapy, neuropsychological evaluation, dietitian, and primary care
Optional pharmacogenomic testing (when results would change decisions)

Conditions we treat (non-exhaustive list)

Depression (including treatment-resistant depression; Spravato® esketamine available for eligible adults)
Anxiety disorders (GAD, panic, social anxiety)
PTSD and trauma-related conditions
OCD
Bipolar spectrum (in appropriate outpatient ranges)
ADHD (adolescents and adults)
Sleep problems/insomnia (including CBT-I integration)
Schizophrenia
Alcohol-related concerns (medication-assisted care, harm-reduction approach)
Perinatal/menstrual-related mood and anxiety (when appropriate for outpatient care)

How long does psychiatric treatment take?

Antidepressants/anxiolytics: initial benefit often 2–4 weeks, full effect 6–12+ weeks
ADHD medications: effects can be observed more quickly, with careful titration over 1–4 weeks
Mood stabilizers/antipsychotics: timelines vary; we monitor response and labs as indicated
Spravato®: acute phase typically twice weekly for 4 weeks, then taper per response

Duration depends on your history and goals. We’ll discuss recommended maintenance vs. tapering once you’re well.

Care for individuals, couples, and families

Children & Adults

Age-appropriate medication plans with developmentally sensitive education

Family involvement:

With your consent, we invite family/partner participation to support adherence, safety, and lifestyle changes

Couples & family therapy:

Available through our psychotherapy team when relationship dynamics affect symptoms or recovery

Group offerings:

Skills-based groups (e.g., DBT skills, ADHD skills) can complement medication treatment

Safety & stewardship (what to expect)

Evidence first, safety always: We start with well-supported options and the lowest effective doses.
Monitoring: Labs, vitals, ECGs, or scales when clinically indicated.
Controlled-substance stewardship: We prescribe stimulants and other controlled medications when appropriate with PDMP checks, treatment agreements, and periodic re-evaluation. Long-term benzodiazepine use is generally avoided outside specific indications.
Refills: Provided during follow-ups or via the patient portal when clinically appropriate. Please allow 2 business days.
Crisis: We do not provide emergency care. If you are in immediate danger, call 911 or go to the nearest ED; for urgent mental-health support, contact 988.

What Makes Optimal Brain MN Clinic Different

Multilingual care: Hmong- and Spanish-speaking providers are available. Tell us your language preference during intake so we can match you accordingly.
Integrated care: access to neuropsychological evaluation, psychological evaluation, dietitian services, Spravato treatment, other forms of therapy, and medication management when needed.
Evidence-based + human: science-backed treatments delivered with warmth and cultural humility.
Flexible access: HIPAA-compliant telepsychiatry statewide and in-person appointments in Oakdale/Woodbury and downtown Minneapolis.
Collaborative team: psychiatry providers, psychologists, neuropsychologists, dietitian, and therapists who coordinate care around your goals.
Trauma-informed, LGBTQ+ affirming, family-friendly.

Getting Started

1. Request an appointment at www.OptimalBrainMN.com or call 651-472-5915. If you prefer a Hmong- or Spanish-speaking provider, please note this when you contact us so we can match you appropriately
2. Complete secure forms (history, medications, screening tools, consent).
3. Meet your psychiatric provider and create a plan that fits your life.
4. Begin treatment—with clear milestones, monitoring, and support.

Insurance & Fees: We accept many major insurance plans and offer private-pay options. Your cost depends on your plan’s copay/coinsurance and deductible. We’ll verify benefits before your first visit.

Book Appointments

Ready when you are

Medication isn’t a life sentence—and it isn’t a last resort. It’s a tool. Used thoughtfully, it can help you feel like yourself again. We’re here to help you get there.