Group Therapy
Group Therapy at Optimal Brain MN Clinic
Optimal Brain MN Clinic offers specialized group therapy designed to empower individuals and families navigating ADHD and neurodivergence. Whether you’re a parent looking for guidance or an adult managing ADHD firsthand, we offer a place to learn, grow, and connect.
👨👩👧 A Practical Toolkit for Parenting Neurodivergent Children:
For parents of neurodivergent children who are feeling burned out and stuck
Raising a child with ADHD or other neurodevelopmental differences can be both challenging and deeply rewarding. This group is for parents and caregivers seeking to better understand their child’s needs while building confidence and calm at home.
What You’ll Learn:
- Effective behavior strategies that build connection and reduce conflict
- Supporting emotional regulation and executive functioning
- Managing parent stress and burnout
- Navigating school supports and community resources
- Embracing neurodivergence through a strength-based lens
🧑 Adult ADHD Skills Group: Tools for Focus, Organization & Self-Mastery
Living with ADHD as an adult comes with unique challenges—from time management to relationships and emotional regulation. This group offers practical tools and peer support to help you manage symptoms and thrive in daily life.
What You’ll Learn:
- Strategies for time management and organization
- Tools to reduce procrastination and impulsivity
- Support for emotional regulation and self-acceptance
- Community connection with others who "get it"
- Guidance in creating habits that stick
💬 Why Join a Group?
Group therapy provides more than education—it offers connection, empathy, and community. You’ll meet other people facing similar experiences and walk away with renewed hope, effective tools, and a supportive network.
💡 Additional Benefits:
- Access to handouts, worksheets, and home tools
- Optional follow-up consultations
- Guidance on collaborating with schools and other providers
- Referrals to other providers to improve overall wellbeing, if needed
