How CBT Helps Manage Chronic Fatigue Syndrome Symptoms
Chronic Fatigue Syndrome or CFS can be a challenge to manage, as symptoms disrupt daily routine and emotional balance. This
December 20, 2025
How to Find a Qualified Dialectical Behavior Therapy Specialist
It is not easy to find a trained doctor in dialectical behavior therapy, as many providers claim to offer DBT
How Anger Management Therapy Helps You Express Anger Respectfully and Assertively
Anger is a natural human emotion, but when it becomes overwhelming, explosive, or repressed, it can harm relationships, work performance,
How Psychotherapy Services Address Negative Thought Patterns
At Optimal Brain MN Clinic, we see lots of people who are caught in cycles of doubting themselves, being afraid,
How Telehealth Therapy Supports Addiction Recovery
At Optimal Brain MN Clinic, we have seen countless individuals begin their healing journey feeling overwhelmed, isolated, or unsure of
How Diet and Exercise Impact Anxiety and Depression Treatment
While people are under our care for anxiety and depression, they often hold one idea in their mind: most of